All levelsPilates
Build core strength, improve posture, and increase flexibility through controlled, low-impact movements. Suitable for all fitness levels and especially beneficial for injury recovery.
50 minAll levels
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Group Fitness Classes
14 classes for every fitness level, every age, every goal. Find yours and book a spot today.
Something for Everyone
Whether you're brand new to fitness or a seasoned athlete, our group classes are designed to challenge, inspire, and energise. Small class sizes mean more attention, better results, and a community that keeps you coming back.
All levels
All levelsBoxing Fitness
A high-energy, non-contact boxing class combining pad work, bag work, and conditioning drills. Build power, coordination, and cardiovascular fitness in a fun, supportive environment.
45 minAll levels
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Beginner – IntermediateAerobic Dance
Upbeat, choreographed dance routines set to feel-good music. Improve cardiovascular health, coordination, and mood — no dance experience required, just a willingness to move.
45 minBeginner – Intermediate
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Intermediate – AdvancedHIIT
High-Intensity Interval Training that alternates short bursts of maximum effort with active recovery. Burn calories, boost metabolism, and build endurance in a time-efficient session.
30 minIntermediate – Advanced
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IntermediateFit-Camp
A boot-camp style class combining strength, cardio, and agility drills. Expect circuits, team challenges, and a trainer who pushes you further than you'd push yourself.
60 minIntermediate
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SpecialistParkinson's BIG/Boxing
A specialist program using evidence-based BIG movement therapy and non-contact boxing to help people living with Parkinson's disease improve mobility, balance, and quality of life.
60 minSpecialist
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All levelsYoga
Reconnect mind and body through breath, movement, and stillness. Our yoga classes blend strength, flexibility, and mindfulness — from gentle flows to more dynamic vinyasa styles.
60 minAll levels
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All levelsZumba
Latin-inspired dance fitness that feels more like a party than a workout. Burn calories, improve coordination, and leave every session with a smile. Zero dance experience needed.
45 minAll levels
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All levelsSpin / Cycling
Indoor cycling to the beat of high-energy music. Control your own resistance while the instructor guides you through climbs, sprints, and recovery intervals for a full cardio workout.
45 minAll levels
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All levelsStretch & Mobility
Dedicated time to lengthen muscles, release tension, and restore range of motion. Perfect as a standalone session or as recovery after more intense training days.
45 minAll levels
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Intermediate – AdvancedStrength & Conditioning
Structured resistance training in a group setting. Build functional strength, improve body composition, and develop athletic performance using barbells, dumbbells, and bodyweight.
60 minIntermediate – Advanced
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All levelsBarre
Ballet-inspired toning that targets the muscles you never knew you had. Small, isometric movements build long, lean strength in the legs, glutes, and core with minimal impact.
50 minAll levels
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Beginner – IntermediateKettlebell
Functional, full-body training using kettlebells to develop strength, power, and endurance simultaneously. Swings, cleans, presses, and carries — efficient and effective.
45 minBeginner – Intermediate
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BeginnerSenior Fitness
Designed specifically for adults 60+, this gentle class focuses on balance, coordination, joint mobility, and functional strength to support independence and active living.
45 minBeginner
Book NowWeekly Class Schedule
All times are placeholder — update them with your real schedule.
TimeClassDurationLevel
6:00 amHIIT30 minIntermediate – Advanced
9:00 amPilates50 minAll levels
12:00 pmYoga60 minAll levels
5:30 pmBoxing Fitness45 minAll levels
7:00 pmStrength & Conditioning60 minIntermediate – Advanced
TimeClassDurationLevel
6:30 amSpin / Cycling45 minAll levels
9:30 amSenior Fitness45 minBeginner
11:00 amStretch & Mobility45 minAll levels
5:30 pmZumba45 minAll levels
7:00 pmKettlebell45 minBeginner – Intermediate
TimeClassDurationLevel
6:00 amFit-Camp60 minIntermediate
9:00 amBarre50 minAll levels
12:00 pmPilates50 minAll levels
5:30 pmAerobic Dance45 minBeginner – Intermediate
7:00 pmHIIT30 minIntermediate – Advanced
TimeClassDurationLevel
6:30 amStrength & Conditioning60 minIntermediate – Advanced
9:00 amYoga60 minAll levels
10:00 amParkinson's BIG/Boxing60 minSpecialist
5:30 pmSpin / Cycling45 minAll levels
7:00 pmBoxing Fitness45 minAll levels
TimeClassDurationLevel
6:00 amKettlebell45 minBeginner – Intermediate
9:00 amBarre50 minAll levels
12:00 pmStretch & Mobility45 minAll levels
5:30 pmZumba45 minAll levels
7:00 pmFit-Camp60 minIntermediate
TimeClassDurationLevel
7:00 amHIIT30 minIntermediate – Advanced
8:00 amFit-Camp60 minIntermediate
9:30 amYoga60 minAll levels
11:00 amAerobic Dance45 minBeginner – Intermediate
12:00 pmSenior Fitness45 minBeginner
TimeClassDurationLevel
8:00 amPilates50 minAll levels
9:00 amStretch & Mobility45 minAll levels
10:30 amStrength & Conditioning60 minIntermediate – Advanced
12:00 pmSpin / Cycling45 minAll levels
Ready to Join a Class?
Book a free consultation and we'll help you find the right class for your goals and fitness level.